Ice hockey checking drills are essential for improving players’ defensive skills and enhancing physicality on the ice. In these drills, players learn to effectively deliver and receive body checks while maintaining proper body positioning and balance.

These drills also focus on improving checking techniques, such as angling, timing, and using body contact to separate opponents from the puck. Providing players with the opportunity to practice these drills regularly helps them develop the necessary skills and confidence to succeed in physical play situations during games.

Ice Hockey Checking Drills


1. Importance Of Checking In Ice Hockey

Checking is an integral part of ice hockey, contributing to the fast-paced and physical nature of the game. It is through checking that players gain an advantage by strategically using their bodies to separate opponents from the puck. Understanding the role of checking in ice hockey is crucial for players and coaches alike. Incorporating checking drills in training provides numerous benefits. These drills enhance players’ physicality, agility, and balance, enabling them to withstand the physical demands of a game and effectively use checking as a defensive or offensive tactic. Checking drills also teach players how to position themselves correctly, anticipate opponents’ movements, and execute proper body contact without committing penalties. By regularly practicing checking drills, players can improve their overall game and gain an edge on the ice.

Ice Hockey Checking Drills


2. Key Techniques For Effective Checking

In the world of ice hockey, checking is a fundamental skill that can greatly impact the outcome of a game. To be effective in checking, it is crucial to master key techniques that involve body positioning and angling, timing and anticipation, as well as the proper use of the stick and body. Maintaining the right body position and utilizing appropriate angles allow players to gain leverage and control over their opponents, enabling them to disrupt plays effectively. Timing and anticipation are essential in checking as they allow players to time their hits perfectly and disrupt the opposition’s offensive flow. Additionally, players must understand how to use their stick and body to deliver checks without violating any rules or risking unnecessary penalties. By honing these key techniques, players can become formidable assets to their team, both offensively and defensively.

3. Effective Checking Drills To Enhance Your Game

Effective checking drills are crucial for improving your performance in ice hockey. These drills help you develop the necessary skills and techniques to dominate in a checking situation. Here are three important checking drills that can take your game to the next level:

Stationary Checking Drill

In this drill, players set up in a stationary position, facing each other. The focus is on body positioning, angling, and timing. Players practice delivering checks while maintaining their balance and stability. This drill is perfect for honing your technique and building confidence.

Dynamic Checking Drill

This drill involves players skating at varying speeds while engaging in checking situations. It emphasizes agility, speed, and decision-making. Players need to react quickly and effectively to successfully execute a check. The dynamic checking drill simulates real-game scenarios, improving your ability to implement checks in fast-paced situations.

Game Simulation Checking Drill

The game simulation checking drill replicates real-game scenarios by incorporating elements such as puck battles and offensive plays. Players work on their checking skills while actively participating in game-like situations. This drill enhances your ability to read the play, anticipate movements, and make effective checks during a game.

Ice Hockey Checking Drills: Boost Your Game with Powerful Techniques


Frequently Asked Questions Of Ice Hockey Checking Drills

How Do You Practice Checking In Hockey?

To practice checking in hockey, start by learning proper technique and body positioning. Focus on keeping your feet shoulder-width apart and your knees bent. Use your shoulder and hip to make contact with the opponent’s body. Practice in a controlled environment, gradually increasing intensity.

What Is The Gretzky Drill?

The Gretzky drill is a hockey training exercise named after Wayne Gretzky, a legendary hockey player. It focuses on improving stickhandling and shooting skills by maneuvering around obstacles and shooting at targets. It helps players enhance their speed, agility, and accuracy on the ice.

What Age Can You Start Checking In Hockey?

You can start checking in hockey at the age of nine in recreational leagues. In competitive leagues, checking usually begins around the age of 12 or 13.

How Do You Check Harder In Hockey?

To check harder in hockey, focus on proper body positioning and timing, aim for the opponent’s chest area, and initiate the check with a strong leg drive. Keep your eyes on the target, stay on your feet, and maintain balance to deliver a powerful check.


To wrap up, incorporating ice hockey checking drills into your training regimen is crucial for enhancing your physicality, agility, and overall game performance. By practicing these drills, you can improve your ability to give and receive checks effectively, displaying superior defensive skills and strategic maneuvering on the ice.

From mastering body positioning to honing your timing and technique, these drills provide the foundation for becoming a formidable hockey player. So, lace up your skates, grab your stick, and get ready to take your skills to the next level.